I work with my clients on Zoom or in my home in Vienna
Spanish, English, German, French
Abandonment, Abundance, Self Acceptance, Addictions, Ancestral Trauma, Anxiety, Betrayal, Burnout, Fatigue, Workaholism, Work Addiction, Boundaries Codependency, Narcisissm, Core Negative Imprint, CPTSD, Creativity, Play, Connection, Isolation, Intimacy, Depression, Dissapointment, Divine Feminine, Divine Masculine, Eating Disorders, Gaslighting, Endurism, Neglect Feeling and Expressing Emotions, Existential Crisis, Fear, Safety, General Practice, Grief, Chronic Illness, Health Issues, Connecting With Your Heart, Inner Void, Insomnia, Insecurity, Panic Attacks, Parts Work, Perfectionism, Powerlessness, PTSD, Purpose, Anger, Relationships, Self Love, Confidence, Separation, Sensitivity, Shame, Social Anxiety
Price Per Session:
My scheduling page: https://calendly.com/palomawhite
Hi there dear visitor!
Welcome to my profile.
Before you continue reading, take a moment to pause, connect with your body and breath. Lean back, relax your jaw, shoulders and belly.
What would you like to have happen...inside of yourself, or in your life?
Close your eyes, let the answer to that question surface in your mind and body. Maybe you see it, or feel it or hear it... It doesn't matter. That's YOUR inner-knowing starting to flow. It's precious. Give it a mindful moment. Space to exist.
So much magic is available to us when we know how to invite it and allow it.
Which is why...
I’m a Soul-based Coach.
I help people immerse themselves in their own inner-knowing, activate healing changes deep within them, integrate trauma, and create new neural pathways relative to whatever they need and want to work on.
...mental and emotional healing
...improving boundaries and relationships
...improving nighttime experience (better sleep/less anxiety)
...increasing self-confidence and motivation
...increasing self-trust and intuitive living
...understanding and transmuting the emotional root of a health challenge
to name a few.
So what happens in a Soul-based Coaching session?
First of all, if our session is online, choose a space where you are comfortable, have privacy, will be undisturbed, and have a stable internet connection.
To start, I’ll guide a short meditation to help you arrive in the present moment and connect with your senses.
Then I’ll ask you ‘What would you like to have happen?’
Perhaps you already know and you tell me right away or perhaps you’d like to just talk about the issue, like ‘unpacking’. I’ll make sure you have time to do so, as well also invite you to connect with and vocalize your desire for our session or your situation, as that is what sets the ‘GPS destination’ for your change process.
The rest of the session will be dedicated to me asking you Soul-based Coaching questions (the majority of which are ‘What kind of … ‘, ‘Is there anything else about…’ ‘Where is…’ and ‘Is there a relationship between…and ….?’ gently creating a tangible, living, breathing model of your current situation, desire(s), dynamics at play, etc. These questions allow you to slip past the rational surface layer of your mind and access and activate deep reservoirs of inner-wisdom and healing. As you become more aware of all the ‘things’ happening relative to your issue and desire, the more positive change takes place within you, very naturally.
After the session you return to your daily life feeling and acting on a whole new vibration.
Here’s a summary of what you get when you receive Soul-based Coaching:
- Experience feminine energy-infused exquisite listening, holding space and unconditional presence (known as a 'clean space', i.e. no agenda, projection, or leading questions)
- Be guided to 100% your own inner-knowing relative to whatever problem you face
- Discover your truest, deepest desired outcome(s)
- Create mental, emotional and somatic alignment with your desire(s)
- Heal and integrate trauma and energy blockages
- Use your own innate soul-connection and creativity to lovingly heal yourself and attract beautifully supportive synchronicities.
- Rewire your brain and repattern your subconscious for an up-level in health, agency, happiness.
Price: I have several options as I like to customize our container to your needs.
Book a free discovery call here: https://calendly.com/palomawhite/discoverycall
I’m 36 years old, half-American, half-Spanish. I grew up in Colorado but spent my Summers with my brother at our grandparents’ home in northern Spain. I did the International Baccalaureate Program and then studied International Relations and Romance Languages at NYU, and then International Law and Sustainable Development in the universities of Paris and Vienna. I tried to follow the career path my studies prepared me for but quickly collapsed as I experienced a strong episode of depression and anxiety that lasted a couple of years. With the help of a therapist I started doing inner-child healing work and enjoyed a gradual improvement in my levels of self-love and wellbeing, including overcoming my life-long struggle with my body image and food. I decided to follow my true interests in the inner worlds of emotion and psychology and became a social worker for refugees. I loved it and eventually became a team leader. Continuing to allow myself to be led by my interests, I sought out training as a Soul-based Coach and a Completion Process Practitioner so that I could pursue self-employment working as an emotional healing-focused coach.
I also work very closely with the founder of the Academy for Soul-based Coaching Annemiek van Helsdingen as a trainer for her certification program, running my own pods in the year-long training. Holding space is a deep and essential part of who I am. It’s always an honor when someone trusts me to hold space for their unique process of healing and unfolding.
A bit more about the approach:
Your subconscious mind contains many things: Contrary to common thinking, it’s not just the negative stuff, such as trauma, that’s dormant deep in us. Untapped assets and resources - positive, wise, loving, constructive aspects of self are also contained within the subconscious. Soul-based Coaching allows your mind and body to retrieve, ‘switch on’ and put to good use these aspects of yourself, which causes a positive rewiring to happen through all layers of your being.
How this is different from – and similar to – other approaches:
Parts work: This is a way of doing parts work that feels accessible and safe, often even playful.
Shadow work: This is a gentle - and for that very reason powerful - shadow work experience.
Shamanic journeying: it’s not very different as we work directly in and with the symbolic realm of your imprinting, except there’s no ingesting of a plant or animal medicine.
Meditation: This approach combines the slowing down and soothing that happens in meditation with the speeding up of change that happens with focused, highly efficient inner-work.
Somatic experiencing: ...is one of the things that happens in Soul-based Coaching, in an easeful way.
Working with trauma: This approach will open the stage wide for whatever will support your desired changes, which may include trauma integration without needing to relive past experiences. In fact it might not even be obvious that trauma integration is what has happened, but you’ll feel the difference.
What this doesn’t do:
Analyze, diagnose, prescribe, advise. My highly trained ability to keep my own perspective and ‘stuff’ out of the exploration is one of the things that allows for the activating of your own healing magic.
Like the Completion Process, Soul-based Coaching provides a potent container for emotional healing and integration. It allows you to use all forms of your inner-knowing, not just your memories, making it great for people who have struggled with the Completion Process.
Sessions are in English but if you need to say things in Spanish, French, or German that is totally fine :)