I work with my clients on Zoom or in my home in Vienna, Austria
Spanish, English, German, French
Abandonment, Abundance, Self Acceptance, Addictions, Ancestral Trauma, Anxiety, Betrayal, Burnout, Fatigue, Workaholism, Work Addiction, Boundaries Codependency, Narcisissm, Core Negative Imprint, CPTSD, Creativity, Play, Connection, Isolation, Intimacy, Depression, Dissapointment, Divine Feminine, Divine Masculine, Eating Disorders, Gaslighting, Endurism, Neglect Feeling and Expressing Emotions, Existential Crisis, Fear, Safety, General Practice, Grief, Chronic Illness, Health Issues, Connecting With Your Heart, Inner Void, Insomnia, Insecurity, Panic Attacks, Parts Work, Perfectionism, Powerlessness, PTSD, Purpose, Anger, Relationships, Self Love, Confidence, Separation, Sensitivity, Shame, Social Anxiety
Price Per Session:
✨ book a free discovery call here: https://calendly.com/palomawhite/discoverycall
✨ Whatsapp: +4368120918655 (voice messages welcome :))
✨ Email: email@example.com
✨ Instagram and Facebook: @paloma_white_coaching_healing
✨ Website: www.palomawhite.com
Hi there you!
Welcome to my profile. :)
What would you like to have happen...inside of yourself or in your life?
The answer that surfaces in your mind and body - maybe you see it, feel it or hear it...That's YOUR inner-knowing starting to flow. It's precious.
So much healing and change magic is available to us when we know how to invite it and allow it.
Which is why...
I’m a certified Soul-based Coach.
Over the past 5 years I've helped over a hundred people immerse themselves in their own inner-knowing, activate healing changes deep within them, integrate trauma, and create new neural pathways relative to whatever they need and want to work on.
✨ tangible psychological and emotional healing
✨ improving boundaries and relationships
✨ increasing visceral connection with your inner-wisdom and aligned, intuitive action
✨ increasing confidence, self-trust and self-love - not the heady self-help book kind, but the natural genuine kind
✨ understanding and alchemizing the emotional root of physical pain or a health challenge
to name a few.
So what happens in a Soul-based Coaching session?
First of all, if our session is online, you'll get settled in a space where you are comfortable, have privacy and have a stable internet connection. If you live in Vienna, Austria our sessions can also take place in my cozy office with a view onto the private garden.
To start, I’ll guide a short meditation to help you arrive in the present moment and connect with your senses.
Then I’ll ask you ‘What would you like to have happen?’
Perhaps you already know and you tell me right away or perhaps you’d like to just talk about what's going on for you, like ‘unpacking’. I’ll hold space as you do this as well as invite you to connect with and vocalize your desire for our session or your situation, as that is what sets the ‘GPS destination’ for your positive change process.
The rest of the session will be dedicated to me asking you Soul-based Coaching questions (the majority of which are ‘What kind of … ‘, ‘Is there anything else about…’ ‘Where is…’ and ‘Is there a relationship between…and ….?’ gently creating a tangible, living, breathing model of your current situation, desire(s), dynamics at play, etc. These questions allow you to slip past the rational surface layer of your mind and access and activate deep reservoirs of inner-wisdom and healing. As you become more and more aware of all the ‘things’ happening relative to your issue and desire, the more positive change takes place within you, very naturally.
After the session you return to your daily life feeling and acting on a whole new vibration.
Here’s a summary of what you get when you receive Soul-based Coaching:
- The experience of yin (feminine) energy-infused exquisite listening, holding space and unconditional presence (known as a 'clean space', i.e. no agenda, interpretation, projection, or leading questions)
- Being guided to 100% your own inner-knowing relative to whatever challenge you face
- Discover your truest, deepest desired outcome(s)
- Create mental, emotional and somatic inner alignment with your desire(s)
- Heal and integrate trauma and energy blockages
- Use your own innate soul connection and creativity to lovingly heal yourself and attract beautifully supportive synchronicities.
- Experience deep and purely loving changes in your relationship with yourself and in your subconscious that automatically result in an up-level in health, agency, clarity, inspiration, inner-peace and joy.
You can choose between three package options: 3-month, 6-month or year-long containers of weekly sessions.
To discuss which is best for you, book a free discovery call here: https://calendly.com/palomawhite/discoverycall
A bit about me:
I’m 37 years old, half-American, half-Spanish. I grew up in Colorado but spent my Summers with my brother at our grandparents’ home in northern Spain. I did the International Baccalaureate Program and then studied International Relations and Romance Languages at NYU, and then International Law and Sustainable Development in the universities of Paris and Vienna. I tried to follow the career path implied by my studies but quickly collapsed as I experienced a strong episode of depression and anxiety that lasted a couple of years. With the help of a therapist I started doing inner-child healing work and enjoyed a gradual improvement in my levels of self-love and wellbeing, including overcoming my life-long struggle with my body image, food and social and workplace anxiety. With my newfound confidence, I decided to finally follow my true interests in the inner worlds of emotion and psychology and became a social worker for refugees. I loved it and eventually became a team leader. Continuing to allow myself to be led by my interests, I sought out training as a Soul-based Coach and a Completion Process Practitioner so that I could pursue self-employment working as an emotional healing-focused coach.
I also work very closely with the founder of the Academy for Soul-based Coaching Annemiek van Helsdingen as a trainer for her certification program, running my own pods in the year-long training. Holding space is a deep and essential part of who I am. It’s always an honor when someone trusts me to hold space for their unique process of healing and unfolding.
A bit more about the approach:
Your body and your subconscious mind contain many things: Contrary to common thinking, it’s not just the negative stuff, such as trauma, that’s dormant deep in us. Untapped assets and resources - positive, wise, loving, constructive aspects of self are also contained within the subconscious. Soul-based Coaching allows your mind and body to retrieve, ‘switch on’ and put to good use these aspects of yourself, which causes a positive rewiring to happen through all layers of your being.
How Soul-based Coaching is different from and similar to other approaches:
Parts work: This is a way of doing parts work that feels 'user-friendly', often even playful, but also goes very deep remarkably quickly.
Shadow work: This is a gentle - and for that very reason powerful - shadow work experience.
Shamanic journeying: it’s not very different as we work directly in and with the symbolic realm of your imprinting, except there’s no ingesting of a plant or animal medicine.
Meditation: This approach combines the slowing down and soothing that happens in meditation with the speeding up of desired change that happens with focused, highly efficient inner-work.
Somatic experiencing: ...is one of the things that happens in Soul-based Coaching, always respecting and working with your mind's and body's pace, readiness, boundaries and innate intelligence.
Working with trauma: This approach will open the stage wide for whatever will support your desired changes, which may include trauma integration without necessarily needing to relive past experiences. In fact it might not even be obvious that trauma integration is what has happened, but you’ll feel the difference.
Like the Completion Process, Soul-based Coaching provides a potent container for emotional healing and integration. It allows you to use all forms of your inner-knowing, not just your memories, making it great for people who have struggled with the Completion Process.
What Soul-based Coaching doesn’t do:
Analyze, interpret, prescribe, advise. In fact, my highly trained ability to keep my own perspective and ‘stuff’ out of the exploration is one of the things that allows for the activating of your own healing magic, which in this unpolluted expression is very powerful.
This offering of a 'clean space' is the biggest aspect that differentiates Soul-based Coaching from other wellness and healing modalities. It's hard to give a sense with words of the profound healing impact receiving clean space holding can have on a person, but I can say it's truly transformational.
Sessions are in English but if you need to occasionally say things in Spanish, French, or German that is totally fine as I speak them all fluently :)